How can I pray when I am anxious or afraid?
Anxiety is very common, especially in seasons of exams, illness or uncertainty, and you are allowed to bring it to God exactly as it is. Scripture invites us to hand our worries over to him because he cares for us, and to make our requests known with thanksgiving.
Practical steps can help. Name your fear to God in plain words. Slow your breathing and repeat a short prayer such as "Jesus, I trust in you" or "Lord, be with me". Read a calming psalm or Gospel passage slowly. Offer one small task at a time to God.
Prayer is a real help, but it does not replace medical care. If anxiety is constant, overwhelming or affecting your sleep, studies or daily life, please speak to a doctor or counsellor as well as a priest. Seeking professional help is a sensible step, not a lack of faith, and God often works through such people.
Sources
- Philippians 4:6-7
- 1 Peter 5:7
- Matthew 6:34
Awaiting review by the chaplaincy. Written in our own words; the Church's own texts are the authority.